Wed & Sat, 8:45-9:45am
ALL LEVELS of fitness welcome!
Go hard. Go easy. Sign up with a friend. Fly solo. Whatever you like!
Highly interactive! Super fun!
Work with partners and learn how to use the equipment safely and properly.
Karate uniforms not required. Please wear clothes conducive to a workout. No hoods, hats or jewelry. No socks or shoes on the tatami mats.