Intro to Karate
BOOTCAMP for Beginners

Have fun and get a good workout while learning the basics of traditional Japanese karate. Learn how to use various pads, mitts and heavy bags safely and properly. Additionally, discover the basics of supporting elements like meditation and stretching.

6 classes
Wed, 5/11, 9:30-11
Fri, 5/13, 9:30-10:45
Mon, 5/16, 9:30-11
Wed, 5/18, 9:30-11
Mon, 5/23, 9:30-11
Wed, 5/25, 9:30-11

Intro to Karate

Noriko Konomi Beginners copy

Mind Body Dojo
7512 Fairmount Ave
El Cerrito, CA 94530
Free street parking

Karate uniforms not required. Please wear clothes conducive to a workout. No hoods, hats or jewelry. No socks or shoes on the tatami mats.

You can also submit cash or check
in person to Mark Sensei.

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