Saturdays: 11/11, 11/18, 12/2 & 12/9, 11:15-12:45
Learn the basics of karate. Every class begins with stretching and meditation.
Go as hard or as easy as you like. Short break half way through. ALL levels of fitness and experience welcome!
Highly interactive! Work with partners and learn how to use the equipment safely and properly.
Mind Body Dojo
7512 Fairmount Ave
El Cerrito, CA 94530
Free street parking
Karate uniforms not required. Please wear clothes conducive to a workout. No hoods, hats or jewelry. No socks or shoes on the tatami mats.